GOLD: Be Kind and Unwind: An Introduction to Self-Compassion
Discover the benefits of self-compassion in this new workshop. Self-compassion involves being kind to yourself, connecting with a sense of common humanity, and being mindful of your feelings. Through a blend of reflection, meditation, and discussion, students will learn how to practice self-compassion and boost their emotional resilience.
Wednesday, February 26 at 1:00pm
MacVittie College Union, Gold Leadership Center 114