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GOLD: Be Kind and Unwind: An Introduction to Self-Compassion

Discover the benefits of self-compassion in this new workshop. Self-compassion involves being kind to yourself, connecting with a sense of common humanity, and being mindful of your feelings. Through a blend of reflection, meditation, and discussion, students will learn how to practice self-compassion and boost their emotional resilience. 

Wednesday, February 26 at 1:00pm to 2:00pm

MacVittie College Union, Gold Leadership Center 114

Event Type

Workshops

Target Audience

Students

Topic

Health & Wellness

Group
GOLD Geneseo Opportunities for Leadership Dev
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