Join us at 12:30pm on Wednesdays this summer for a refreshing midweek break and an introduction to the benefits of meditation.

This beginner-friendly series is designed to help you build a steady meditation practice, one step at a time. Each week, we will explore simple techniques to feel more centered, reduce stress, improve focus, and experience the many positive effects of mindfulness.

No prior experience needed! Come discover the power of stillness and make space for calm in your week.