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Student Health and Counseling is offering a weekly yoga for the Spring 2023 semester.

This drop-in class takes place every Friday, 12:30 - 1:30 p.m. in the Schrader Dance Studio (above UPD). It is open to ALL members of the SUNY Geneseo community, including students, faculty, and staff. We practice together to cultivate community, to support a sense of belonging, and to promote healthy well-being.
We have mats and other props available in the locker room just to the right of the dance studio entrance. Please ARRIVE EARLY to set up. Also, please respect the rules of the dance studio, which include NO street shoes, NO water bottles, and NO backpacks.

Classes are instructed by Dr. Beth Cholette, Assistant Director of Counseling Services. Beth is both a licensed clinical psychologist and a registered yoga instructor; based on her background expertise, she teaches mindful yoga with a focus on mind-body integration and personalized practice. As a certified Yoga for All instructor, Beth strives to make her classes accessible to ALL (bodies, abilities, ages, genders).

This class is sponsored by Health Promotion, Department of Student Health and Counseling.

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