A FREE weekly yoga class on campus to nurture and support mental health. Mindful Yoga for Mental Health is sponsored by the Health Promotion office and taught by the Associate Director of Counseling Services, Beth Cholette, PhD, RYT. As both a licensed clinical psychologist and a certified yoga teacher, Dr. Beth is trauma-informed, and she understands the mind-body connection. This is a slower yoga class intended to help participants decrease stress and enhance overall wellbeing. We encourage faculty and staff to attend as a means to encourage students, to cultivate community, to support a sense of belonging, and to promote healthy wellbeing. Everyone is welcome, and no prior yoga experience is necessary - Dr. Beth is committed to offering accessible movement options for different bodies and abilities.