SUNY Geneseo
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Mindful Midday Yoga

Friday, December 8, 2023 12:30pm to 1:30pm

+ 1 dates

  • Friday, December 15, 2023 12:30pm to 1:30pm

Open to ALL on campus, including students, faculty, and staff.

This free class is sponsored by Student Health and Counseling and available on a drop-in basis. We practice together to cultivate community, to support a sense of belonging, and to promote healthy wellbeing. Mats and other props available, and no prior yoga experience is necessary. The instructor, Dr. Beth Cholette (she/her), is both a licensed clinical psychologist and a registered yoga instructor. Her yoga teaching is offered at a slow pace and focuses on mind-body integration, individual experience, and personal practice on and off the mat.

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