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Clear your head with a 30-minute nature immersion in Roemer Arboretum. 

This is a gentle walk (or sit - if you don't feel inclined to walk) in which we will encourage participants to put their phones and electronics away for 30 minutes and focus on their surroundings only.

Spending even a short amount of time outside can have benefits that include increased energy levels, improved immunity, and lower blood pressure. Immersion in nature can also reduce stress and anxiety.

Students, faculty, and staff are welcome! This calming nature walk takes place every Wednesday at noon. Join us. We meet at the entrance to Roemer Arboretum.

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Wellness in Nature

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  • Kristy Barkan

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