Who: Beth Cholette, PhD, RYT (she/her/hers) Assistant Director of Counseling Services

Description: This program will focus on finding ways to slow down in the midst of our fast-paced everyday lives. Through use of simple mindfulness skills, Beth will teach ways to interrupt our auto-pilot response. This experiential program will incorporate short, skills-based practices plus an optional longer (approximately 10 minute) guided visualization at the end.  

Beth Cholette is a clinical psychologist and certified yoga instructor who teaches yoga and mindfulness-based meditation on campus and in the community. Beth is able to adapt yoga/meditation for classroom settings, and she is happy to work with faculty/staff to create specific sessions to meet pedagogical needs.