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The Employee Assistance Program presents: the November WellNYS Everyday Monthly Challenge! Take a pause when you need it.  A pause could be a break, a mindful moment, extra time when you feel rushed, silence, or a deep breath.  If you are feeling stressed and you don't have a lot of time for meditation or a walk, join the wellness webinar to learn how to pause.

Presented by: Catherine Duffy, WellNYS Ambassador, Stonybrook University &

Linda Carignan-Everts, Statewide Wellness Coordinator

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