Wednesday, November 6, 2024 12pm to 12:30pm
About this Event
The Employee Assistance Program presents: the November WellNYS Everyday Monthly Challenge! Take a pause when you need it. A pause could be a break, a mindful moment, extra time when you feel rushed, silence, or a deep breath. If you are feeling stressed and you don't have a lot of time for meditation or a walk, join the wellness webinar to learn how to pause.
Presented by: Catherine Duffy, WellNYS Ambassador, Stonybrook University &
Linda Carignan-Everts, Statewide Wellness Coordinator
1 person is interested in this event
To register for this webinar, please go to:
https://meetny.webex.com/weblink/register/r029535bfee39d5f0dfcd00aac486e388